It has been a busy day so little time for much of a run and a slightly niggly calf, decided to have a short run up the bush on my hemi course. Quite pleased with how I felt as I managed to get up the hill without too much suffering and cruised back down again, but sadly the calf didn't allow me to do quite as much as I would have liked.
I'm hoping to compete in the Wellington Cross Country Championships on Saturday so thought it was prudent to limit how much I did with the niggly calf.
Look forward to being back following all your stories. I am still making some changes with this blog, but am excited to be back blogging after a few days off.
