Last Saturday on a bright spring morning I set off on my bike to the start of a running course I used to do regularly before my accident.
I'll let the photos and captions tell the story.
|We're on our way|
|Hope you're warmed up|
|Destination up! It's steeper than it looks!|
|Heading for those pylons|
Time to enjoy some lovely bush
|Last pinch to the top!|
|You've made it! Well done! Now that wasn't so bad was it!|
It's all down hill from here
Now for a little ride
Better do some groin strengthening
|One of my favourite arm strengthening equipment|
From here it was a 15 minute ride home!
Hope you enjoyed our outing!
Be sure to join me again soon when you've recovered!